John Cena continues to move beyond the wrestling ring to worldwide icon status. His newest role is in the long running franchise “F9 – The Fast Saga” opening today.  In an exclusive interview Cena talks about his career, future plans, and offers sensible workout tips.

H: Is there anything people would find surprising about your training?
John Cena: That it’s boring (laughs). I started my first workout when I was 12 years old. I’m going to be 40 in April and I haven’t stopped since. So I have been in the workout/fitness industry almost 30 years. It’s been a long time. I’ve been certified so I  know what I’m talking about, but with that much human experience I also know the human body, especially when it comes to stuff like this, especially when it comes to performance wear I endorse.

H: How have your professional goals evolved over time?
JC: Well now I’m like the old guy who wants to show the young guys that I can still go. That’s what keeps me driven. Right now the guys are in their twenties, there’s not too many guys in their 30s and 40s so I just have to break that mold. There are days when I find myself questioning what I’m doing and that’s what keeps me motivated, not to stay young because that’s impossible, but to show the younger crowd that I can still go.

H: What’s next for you?
JC: I love WWE, I will always be there but sometimes other things call me away from the organization. There are many projects in the works that will hopefully be starting soon. I believe in everything that I back and I have fun and I think it shows. I don’t ever want to be a part of something where I hate going to work.

H: What’s the best advice you can give to people starting out in fitness?
JC: Find something you like. Don’t set unrealistic goals. If you’re looking for a complete transformation give yourself the time it takes for a complete transformation. Instead of setting a goal like I’d like to lose 20 pounds – we all know how that’s going to happen, by making better choices with nutrition – the goal should be I’m going to make better choices and move around to lose X amount of weight.

H: Finally, what are some quick fitness tips you can give our audience?
JC: Keep it simple, make good choices, and move around every day. Those are easy tips for now and beyond.

HOMBRE Magazine’s Jazmin Ivy Rodriguez with John Cena