Looking to get the most out of your fitness routine before spring? Everyone knows a successful gym session starts off with the right gear. To get some inspiration from the pros and underscore how oral health can impact overall health, Colgate teamed up with Victor Cruz to share how he gets the most out of his workout.

Football Wide Receiver, Victor Cruz, explores the science behind the new Colgate Total (SF) at the Colgate Total (SF) Experience

Take a page out of Victor Cruz’s playbook and check out what’s in his gym bag:

• Cotton T-Shirt: When I’m working out, it’s important for me to know that I’m pushing myself to the limit. I always carry a cotton shirt to the gym. The cotton material allows the sweat to soak into the shirt so I can really see and feel how hard I’m performing.
• Toiletry Kit: Because I am always on the go, I make sure to have all my essential items in my toiletry bag. One of these is a tube of Colgate Total (SF). This Colgate’s biggest innovation in 20 years, and the new formula instantly neutralizes bad breath odors and lessens morning breath by continuously reducing bacteria and plaque by actively fighting bacteria, the root cause of bad breath.
• Protein-Packed Snack: It’s important to fuel up before I hit the gym. My go-to is a kale smoothie and some fruit, but having a protein bar on hand is also a great alternative. I also usually throw in some gummy bears to satisfy my sweet tooth!
• Comfortable Sneakers: Having comfortable, breathable athletic sneakers is key. Many people have different shoes depending on if they are weightlifting, running or doing mat exercises. Regardless of my exercise routine that day, I always look for a pair of sneakers that are great for performance yet stylish at the same time.