4 Key Takeaways from New WHO Guidelines for Physical Activity
30 Jan 2021 by Lina Jordan in Ego, Fitness, Fitness, General, Health, Health, Home, Pleasure
The experts at the American Council on Exercise want to share some of the highlights from the recently updated WHO Guidelines for Physical Activity. These guidelines serve as a roadmap to creating a healthier world through evidence-based support on the importance of exercise.
The four main takeaways are:
1. Some physical activity is better than none
2. Start with small and gradually increase over time according to ability.
3. No matter what stage of life you’re in, do your best to limit screen time and increase physical activity.
4. All people should be encouraged to get up and get moving.
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