Did you know that bad breath can be caused by the millions of bacteria that live in your mouth every day? If you do not take care of your teeth daily, food gets stuck in your mouth and can decompose and create gum disease and cavities, as well as serious diseases that can affect your overall health. A good oral health routine helps eliminate the breakdown and prevents bad breath. Here are some important tips from Colgate Total.

Begin to take the first steps towards a healthier mouth following these 5 steps:

1. Brushing Teeth
Learn how to brush your teeth well. For a good brushing, you should use at least two minutes and place the brush at an angle of 45 ° from the gum with short, gentle strokes. Remember to clean all teeth and surfaces and use a watch to mark you at least 2 minutes of your time to brushing.

2. Use Floss
Although people do not like flossing, this is the most effective tool to remove food debris between teeth that brushing cannot remove.

3. Use Mouthwash
There are many areas of the mouth where bacteria can settle: in the teeth, of course, but also on the tongue and gums. Using a mouthwash such as Colgate Total Gum Health gives you 12 hours of protection against germs, even after eating and drinking, and kills 99% of germs on contact and freshens breath.

4. Visit to the Dentist
You think you have teeth and a healthy mouth because you wash them every day? This is not an excuse for not going to the dentist! Visit your dentist regularly, at least once a year, or if possible every six months.

5. Maintain a Balanced Diet
Choose a balanced diet by avoiding starches and sugars. Both the amount of sugar as the frequency with which it is consumed are all factors that determine the increase in cavities and dental problems.