Breaking News

Baby Boomer Soulcycle: Why Stationary Biking Isn’t Just for Millennials

23 Jul 2018 by Lina Jordan in Decorating, Ego, Excercise, Fitness, Fitness, General, Health, Health, Home, Pleasure, Products

With summer officially underway, here’s a way to get a good summer workout without straining your joints along the way. According to Schwinn Fitness – a respected name in exercise equipment—biking is the perfect low-impact, high-result exercise.

Here’s why cycling (indoor and outside) should be the exercise of your summer:

1. ITS LOW IMPACT
The smooth and steady movement means there’s no stress on your knees and angles.

2.  IT STRENGTHENS HIP MUSCLES
These low impact workouts help build these joints which are crucial as you get older.

3.  RESISTANCE BE ADJUSTED
Cycling is a perfect beginner activity, as you can do it at any level of skill and make it more challenging as you go.

4.  IT BATTLES STRESS
Biking releases serotonin and dopamine—studies show cycling seniors even started to feel better about themselves.

5.  BOOST YOUR IMMUNE SYSTEM
Half an hour of cycling a day lowers the risk of developing diabetes, kidney malfunction, skin diseases and ocular diseases.

Schwinn Fitness just released their new Classic Cruiser, which combines the style of your childhood favorite bike, with and active workout, and the renowned quality for which Schwinn Fitness is known.

SHARE

THIS ARTICLE IS WRITTEN BY

Lina Jordan

Author Profile
Related Posts