Living a fit and healthy lifestyle should be an important life goal for you. To make that goal a lot easier to accomplish we bring you a guided workout for every “body.” Here are 5 steps of fitness and 5 products that will help you get you there.

1. Stretch
2. Strength Training
3. Core Blast
4. Cool Down
5. Hydrate

1. Stretch

42 Birds Cork Yoga Mat & Accessories
Price: $22.00-$86.00

Try stretching before your workout with 42 Birds. Using cork is one way this wellness brand sets itself apart, with one-of-a-kind offerings such as mats with no rubber tracking that are thicker, antimicrobial, durable, and even more environmentally conscious than competitors. The massage roller is the stand-out piece that pairs wonderfully with the cork mat of your choice from the brand. 42 Birds’ give back initiatives mirror its environmental mission, supporting 1% For the Planet, World Wildlife Fund, The Cork Forest Conservation Alliance, and The National Audubon Society.

2. Strength Training

YBell Fitness
Prices: $39.99+

Meet the YBell for all your strength training needs, the 4-in-1 fitness solution that combines a kettlebell, dumbbell, dual grip medicine ball, and push-up stand in just one piece of equipment. YBell has earned numerous awards for design and function. YBells are great for one-on-one training and group exercise, coated in non-slip, non-rust neoprene, and are ideal for training both indoors and out. YBell Fitness also just released a lighter and heavier version, ranging from 2.4 lbs to 44 lbs. Save time, money and space with one piece of equipment that does everything four pieces can.

3. Core Blast

 Whirly Board
Price: $129.95+

It’s time to get on board with this latest trend that combines a spinning balance board with today’s lifestyles. With 500+ positive reviews on Amazon, join the movement to put the fun back into exercise! Add a little fitness, agility, and fun with Whirly Board.  The Whirly Board allows you to spin 360˚ and engage all your body’s core muscles. It’s a great option for core training and home fitness without the need for bulky gym equipment that takes up space.

4. Cool Down

TheraICE RX Hot & Cold Compression Sleeve
Price: $29.95

Help cool down your muscles faster and improve muscle recovery results are a goal for those that work out or play sports. The TheraICE RX Compression Sleeve provides immediate relief. The product applies hot and cold therapy, working well on all injuries or simply recovery. Dual therapy technique works for inflammation, arthritis pain, sore muscles, swelling, strains, sprains, surgery recovery, tendinitis, bursitis, tendinosis, osteoarthritis, tennis elbow, golfer’s elbow, and more. Adapts to comfortably fit different body areas, including the knee, elbow, bicep, hamstring, thigh, quad, calf, or ankle.
5. Hydrate

MyBevi
Price: $13.00+

MyBevi is your best friend while working out! What sets this brand apart from competitors is how easy it is to carry your phone, keys and a tumbler while on-the-go. With 800+ positive Amazon reviews, the collection offers stainless steel tumblers for everyone that are made to endure all weather conditions and activities. Get your preworkout fix or hydrate after your workout with ice-cold water. Eco-conscious consumers will be glad to know that this small family business is doing its part to provide sustainable solutions for a healthier future for our planet.