With gyms and fitness studios closed, now is a better time than ever to take your at-home workouts to the next level.  POWERHANDZ – a global athletic training and rehabilitation company that designs performance-enhancing products, including weighted gloves and fitness accessories, integrated with innovative technology to boost your at-home routine and help you stay in shape this summer.

Years of research, scientific tests, and trials with the world’s greatest athletes lead to the establishment of the POWERHANDZ fitness collection. Each product is designed to enhance strength, speed, coordination, reaction time, caloric burn, and confidence. Products are available for purchase on Powerhandz.com and Amazon.com.

POWERFIT Training Gloves ($42.99) – performance-enhancing weighted fitness gloves innovatively designed to strengthen hand and arm muscles during any type of fitness training. With weight strategically distributed across the top, the gloves also feature foam gel padding to protect against calluses and blisters, and are made of 4-way nylon stretch fabric, which provides durability and flexibility during movement.

POWERSUIT ($224.99) – weighted neoprene suit designed for all types of fitness training, weighing approximately 10lbs. The patented design, featuring flexible rubber weights, allows for full body resistance training to increase endurance, develop core strength, promote correct breathing, and decrease injury risk by improving overall physical ability.

POWERPACK Gift Set ($17.99) – set including resistance bands and sliding discs. The latex resistance bands are an easy-to-use, effective alternative to free weights and weight machines. Gliding discs are used on the feet and hands to provide a smooth gliding surface, in order to lengthen and strengthen all the major muscle groups in your body by engaging their full range of motion.

POWERPACK Deluxe Gift Set ($59.99) – all-in-one set for your at-home workout needs, including the fitness gloves, resistance bands, sliding discs, plus equipment disinfectant spray, specifically formulated to kill resident and transient microorganisms (germs and bacteria) on contact. Plus, both of the POWERPACK sets come with an easy to carry bag.

Here are some recommendations on how to use these products during at-home workouts.

Push Ups with Strike Gloves
Is there a better workout technique than the classic push up? There is a good reason that it’s been around since the beginning of time. While this is a perfect exercise to include in your training routine, when you use our POWERPACK, you will take it to the next level. With the strike gloves include in the pack, you will get more out of a single push up than you ever have before.

Side Step Squats with Resistance Bands
These bands are so clutch while working out. When you pair one of these bands with side step squats, you are going to get some strong results.
Follow these steps to master this exercise:

• Loop one band around your ankles
• Stand with your back straightened and your legs aligned with your shoulders
• Take a step to the right and lower your body to the squat position
• Return to the standing position
• Take a step to the left and lower your body to the squat position
• Return to standing position
• Repeat until the set is completed switching between right and left stepping

By doing this exercise, you are going to see some great improvement in your workouts very quickly. Some killer benefits include better coordination, toned legs, strengthened leg and back muscles, and improved balance. You don’t need to work harder, you need to work smarter. Olympic skier Bode Miller has praised the benefits of this exercise.

4 Punch Combo
Is there anything more stress relieving then letting out a ferocious punch? It doesn’t matter if you are taking on a sandbag or just throwing some hands in the air, a punch is a great way to blow off steam and work your arms muscles, not to mention how amazing it is for your cardio. That’s why we recommend our 4 punch combo set be used in every workout you do with our pack. This simply technique simply has you throw out punches in this order:

• Jab
• Straight
• Hook
• Straight

Repeat this order as many times as you wish, but know that you are slaying it when you do it with those gloves on. Incorporate this into your workout and soon you feel like your throwing punches that could rival the greats!

For more workout suggestions check HERE.

Additionally, POWERHANDZ has products specifically designed for basketball, football, baseball, softball, and boxing/MMA, which are used by athletes of all different skill levels, ranging from youth to professionals.