Your Quick 5-Step Guide To Becoming Happier Today

04 Sep 2020 by Lina Jordan in Ego, Excercise, Fitness, General, Health, Health, Home, Pleasure

Happiness has been a long-sought-after commodity in our society, and for decades researchers have worked to understand what goes into this emotion. Now, while the pandemic poses challenges on mental health, it has become especially necessary to intentionally elevate one’s happiness levels.

Here are a few science-based recommendations for doing so from the comfort of your home:

1. List three things you feel grateful for – This retrains your brain to feel gratitude and happiness

2. Get moving – 150 minutes or less fends off depression

3. Spend time in nature and unplug – Humans, too, need to press the reset button

4. Take care of others – Do something fulfilling for someone close to you

5. Meditate – 10 minutes per day

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Lina Jordan

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