Eat healthy, eat fresh! For four generations, Seattle’s Pure Food Fish Market has stocked the highest quality, fresh seafood available. The company hand-cuts and packages every order received online at their Seattle location in the world-famous Pike Place Market; these orders are then shipped via overnight Federal Express to any location across the United States. In celebration of American Heart Health Month this February, they are offering 10% off any order of Northwest King Salmon orAlaskan King Salmon placed online at FreshSeafood.com. Customers simply use promotion code “SALMON215W” at checkout to enjoy these savings – the offers ends February 28, 2015 at 11:59 p.m. PST and it is available to anyone.

Fresh King Salmon is one of the healthiest forms of protein for our bodies, as it is not high in saturated fat, and it is also a good source of omega-3 fatty acids. “Omega-3 fatty acids benefit the heart of healthy people and those at high risk of – or who have – cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden cardiac death. Omega-3 fatty acids also decrease triglyceride levels, slow the growth rate of atherosclerotic plaque and lower blood pressure (slightly)” – provided by the American Heart Association online.

Easy to prepare and incredibly tasty, fresh salmon provides a lovely palette for all types of flavors. Here is a selection of Pure Food Fish Market-approved healthy and tasty salmon seasoning tips:

Rosemary/Garlic Salmon: When baking your fish, just add a stem of fresh Rosemary, finely diced garlic and a few slices of lemon before baking in the oven at 375 degrees for 17 to 20 minutes. Rosemary is full of antioxidants as well as helps improve our memory.

Herbal Dill/Pepper: Add herbal dill over the top of the uncooked Fresh Salmon, as well as some pepper – bake at 375 degrees for 17 to 20 minutes and serve. Herbal Dill helps support your immune system by providing vitamins A and C.

Fennel/Coriander Seed – Make the salmon rub by adding ½ tsp coriander seed and ¼ tsp fennel seed, kosher salt and black peppercorns. Add a little oil and rub atop of the Fresh Salmon fillet. Throw it on the grill and cook to your liking. Fennel is a rich source of potassium as well as helps protect the eyes from inflammation.

For more fresh Salmon recipes, visit FreshSeafood.com.

Pure Food Fish Market offers its fresh King Salmon in whole fish proportions, and fillet or steak cuts. Other heart-healthy fresh seafood that the American Heart Association recommends include: Shrimp, Cod, Catfish, Crabs, and Scallops – all are available.

For a full list of fresh seafood products, visit Pure Food Fish Market online at FreshSeafood.com.