3 Things To Succeed In Your Fitness Goals In A Post-COVID World

28 Jun 2021 by Lina Jordan in Ego, Excercise, Fitness, Fitness, General, Health, Health, Home, Pleasure, Power

Are you worried about breaking some of the positive habits you’ve developed over the last year? You’re not alone. The reopening from COVID-19 closures presents many challenges—and opportunities—for people to preserve the healthy habits that kept them going in an online, socially-distanced world.

Here are some tips for staying focused on your goals as your daily routine changes, with the reopenings of gyms, businesses, and other public spaces.

1. Invest in the long term.
Building a new lifestyle is about more than short term payoff. Commit yourself and your resources to a long term vision in order to achieve your goals.

2, Don’t constrain yourself to a specific timeframe.
Your habits don’t have deadlines. Keep your goals focused more on what you want to achieve, and less on when you want to achieve it.

3, Celebrate all forms of success.
Any progress made deserves recognition, even if it’s not a personal best or big milestone. Keep an eye out for small steps forward in a greater fitness journey, whether they’re taken by yourself or a fitness buddy, and celebrate them.

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Lina Jordan

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